Group Fitness Classes

Yoga Sculpt

A high-intensity workout that combines traditional yoga poses with strength training and cardio elements.

Strength

Type of exercise that uses resistance to build muscle mass, strength, and endurance. Resistance can come from your own body weight or from external weights such as dumbbells, weight machines, resistance bands, or medicine balls. Strength training can be done anywhere and has many benefits for your health and well-being, such as reducing your risk of heart disease, and diabetes, and improving your mental health.

HIIT

High-Intensity Interval Training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Cardio Dance

Combines dance movements with aerobic exercise, providing a full-body workout that elevates your heart rate. These workouts can include various dance styles with hip-hop music and are designed to be enjoyable while helping you burn calories and improve your fitness level.

Pilates Burn

A form of exercise that aims to improve balance, posture, strength, and flexibility through precise moves and breathing techniques.

Barre Sculpt

Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. these classes focus on strengthening and tightening the hips, glutes, thighs, and core—while improving posture.

Power 60

Cycle Trip original!! Total Body Workout with cardio! You will get 30 minutes of cycling and 30 minutes of weights/total body workout.

Total body burn

Workout the entire body with light weights to get that BURN you want. Plan to feel that BURN the next day.

Circuit

A circuit workout is a sequence of exercises (usually six or more) performed in a certain order to get maximum results.

Step Sculpt

Total body workout using the stepper, light body weights and lots of cardio.