Group Fitness Classes

TRX

Suspension training is a low-impact, full-body workout that utilizes adjustable straps and bodyweight exercises. The benefits of TRX suspension training include: Building strength, Improving mobility, Increasing cardiovascular endurance, Developing core stability, and Improving balance and coordination.

Strength

Type of exercise that uses resistance to build muscle mass, strength, and endurance. Resistance can come from your own body weight or from external weights such as dumbbells, weight machines, resistance bands, or medicine balls. Strength training can be done anywhere and has many benefits for your health and well-being, such as reducing your risk of heart disease, and diabetes, and improving your mental health.

HIIT

High-Intensity Interval Training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Bells & Bars

Weight training class using Barbells and dumbbells using the total body to get strength training that focuses on building muscles.

Pilates Burn

A form of exercise that aims to improve balance, posture, strength, and flexibility through precise moves and breathing techniques.

Barre Sculpt

Barre workouts are intensely focused on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility. these classes focus on strengthening and tightening the hips, glutes, thighs, and core—while improving posture.

Power 60

Cycle Trip original!! Total Body Workout with cardio! You will get 30 minutes of cycling and 30 minutes of weights/total body workout.

Turn Up Dance Fitness

A high intensity interval training dance workout that feels like you’re going to the club with your friends! Although it works your whole body, let the beat move you and dance your heart out!

Pyramid Strength

Pyramid training in a weight training context means you start heavy and gradually decrease the weights or reps or you start light and gradually increase the weight or reps.

Circuit

A circuit workout is a sequence of exercises (usually six or more) performed in a certain order to get maximum results.

Step Sculpt

Total body workout using the stepper, light body weights and lots of cardio.